Polenta Fritters with Asparagus & Eggs


  • Cooking spray
  • 4 (1/2-inch-thick) slices polenta in tube (6 ounces)
  • 6 asparagus spears, trimmed
  • 2 large eggs
  • 2 tablespoons grated Parmesan cheese
  • black pepper to taste


1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add polenta and asparagus; cook 8 minutes, turning once.

2. Push polenta and asparagus to side of pan. Coat pan with cooking spray. Add eggs, and fry until yolk is set, about 3 minutes.

3. Serve eggs on warm polenta with asparagus on the side. Top with cheese and black pepper.

Courtesy by: http://health.com/health/recipe/

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