Low-Carb Cauliflower Creamed Spinach


  1. 5oz • baby spinach
  2. 1 • small cauliflower head [cut into florets]
  3. 1 • small onion [diced]
  4. 1/2 cup • shredded mozzarella [plus a little more for on top]
  5. 2 tbsp • cream
  6. 1 tbsp • butter [plus a little more for sauteing the onion]
  7. 1 tsp • nutmeg
  8. pinch of ground cloves
  9. salt and pepper


  1. Turn on broiler.
  2. Bring a medium pot of water to the boil. Once it boils rapidly, add the cauliflower florets and boil for 10 minutes.
  3. When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
  4. While the cauliflower boils, saute the onion in a little bit of butter until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
  5. Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
  6. Slide under the broiler until the cheese is golden brown.

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