People who sign up for marathons train vigorously, often causing a lot of stress on their muscles. Cherry juice can help combat the inflammation and muscle pain that is so common in runners. Studies reveal that drinking tart cherry juice can minimize post-run pain. The antioxidant and anti-inflammatory qualities in the fruit help to relax muscles naturally.
Another sweet and natural way to relax your muscles is by eating blueberries. A recent study suggests that having a blueberry smoothie before and after exercise can help accelerate recovery from muscle damage. Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation.
People who have regular muscle pain or spasms might be deficient in vitamin D. This vitamin comes in many forms, including liquids, tablets, and capsules. You can also get it in foods like eggs, fish, and fortified milk. Getting regular exposure to sunlight is another way to get vitamin D!
Magnesium is vital for human nutrition, as it maintains normal muscle and nerve function. Although it’s rare, early symptoms in people who are deficient in this mineral include muscle pain. This mineral is mostly found in foods such as bananas, almonds, legumes, and brown rice.
Perhaps the best and most natural way to relax your muscles is to rest. Make sure to get lots of sleep, drink plenty of fluids, and try not to overwork the affected muscle. Using heat pads or ice packs on the muscle can provide immediate relief. Sometimes muscle spasms are due to over-stimulated muscles, and ice can help calm down the transmission of impulses from the brain to the overactive muscle.
Courtesy by: http://healthline.com/